EMDR Explained

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EMDR is a structured therapy that helps the brain process difficult memories so they feel less overwhelming. It works by helping the mind do what it naturally does during healthy emotional processing.

References

Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols, and Procedures. American Psychiatric Association (2017). Clinical Practice Guideline for the Treatment of PTSD. NICE (2018). Post-traumatic stress disorder (NG116).