Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
I mess everything up. I’m unlovable. My boss will hate me. We all have automatic thoughts that pop into our heads in different situations. Some are helpful, but others can be overly negative or distorted. Cognitive Restructuring helps you take a step back, examine these thoughts, and see if they’re really true or useful.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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