Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
We tend to be much harder on ourselves than we are with the people we care about. It can be easy to be harsh on ourselves or to think we’re not “good enough”. However, when a friend or anyone we care about comes to us with a problem, we tend to be much more optimistic and supportive. The aim is to take the compassion we show other people and direct it towards ourselves.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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