After we lose someone, life can feel unfamiliar. Over time, many people gradually adjust to new routines, roles, and ways of living while still carrying the memory of the loss.
Free to try · Responses are private & encrypted
Related tools
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Worden, J. W. (2009). Grief Counseling and Grief Therapy. Stroebe, M., & Schut, H. (1999). The Dual Process Model of Coping with Bereavement. Death Studies. Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss.
