Life After Loss: adjusting to a changed world
After we lose someone, life can feel unfamiliar. Over time, many people gradually adjust to new routines, roles, and ways of living while still carrying the memory of the loss.
Free to try · Responses are private & encrypted
Related tools
What does the Life After Loss Mini Course cover?
How daily life changes after losing someone, moving between grief and everyday life, why adjustment happens through small steps rather than big changes, how life can slowly expand again, and holding both the memory and the moving forward.
Who is this Life After Loss Mini Course for?
Helpful if you:
💔 Are finding daily life unfamiliar after a loss
🌅 Are unsure how to rebuild routines
🤔 Feel guilty when life starts to feel normal again
For therapists:
Assign this course in the later stages of bereavement work to support restoration-focused coping. The client's small step forward gives a foundation for gentle behavioural activation in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Worden, J. W. (2009). Grief Counseling and Grief Therapy. Stroebe, M., & Schut, H. (1999). The Dual Process Model of Coping with Bereavement. Death Studies. Neimeyer, R. A. (2001). Meaning Reconstruction and the Experience of Loss.
