Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Loving kindness involves directing warm, compassionate thoughts and feelings toward yourself and others. In this exercise you’ll be directing positive wishes towards people in your life. This trains your mind to focus on kindness rather than judgment or negativity. It’s a simple yet powerful way to cultivate a more open and compassionate mindset.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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