Managing Stress

Reviewed By

Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)

16 views Journal

Feeling stressed, overwhelmed, trapped? This journal exercise will help you identify the source, analyse it and reduce it. When we feel overwhelmed, often looking at what we can and can’t control is a powerful way to manage stress. You’ve got this! 🙂