Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Feeling stressed, overwhelmed, trapped? This journal exercise will help you identify the source, analyse it and reduce it. When we feel overwhelmed, often looking at what we can and can’t control is a powerful way to manage stress. You’ve got this! 🙂
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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