Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
Sometimes we can have an immediate and seemingly uncontrollable negative response to a situation. Your heart rate may increase or you may feel fear or anger. This is normal, and there are techniques we can use to manage our response to these triggers. With practice we're able to act more favorably when these triggers come up.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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