Managing Triggers

Reviewed By

Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR

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Sometimes we can have an immediate and seemingly uncontrollable negative response to a situation. Your heart rate may increase or you may feel fear or anger. This is normal, and there are techniques we can use to manage our response to these triggers. With practice we're able to act more favorably when these triggers come up.