Mindfulness Log: track your practice and what it does for you
Mindfulness is about paying attention to the present moment. Tracking your practice can help you notice what works for you and how it affects your mood over time.
Free to try · Responses are private & encrypted
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What does the Mindfulness Log Activity cover?
- What kind of mindfulness you tried
- How long you practised for
- How you feel now
- What you noticed during the practice
Who is this Mindfulness Log Activity for?
Helpful if you:
🧘 Are building a regular mindfulness practice
📈 Want to see what works for you over time
🤔 Are not sure whether the practice is making a difference
For therapists:
Assign the Mindfulness Log alongside any meditation or mindfulness practice so clients track what they tried and how it affected them. Reviewing the log helps you tailor practices to what actually helps each client. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Kabat-Zinn, J. (1990). Full Catastrophe Living. Khoury, B., et al. (2015). Mindfulness-based therapy: A comprehensive meta-analysis. Clinical Psychology Review. Creswell, J. D. (2017). Mindfulness interventions. Annual Review of Psychology.
