Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
When your mood is low, focusing on small, manageable actions can lead to positive change. Sometimes they're activities that give us a sense of accomplishment, pleasure, or a sense of connection with others. Try experimenting with some different ways to combat low mood to replenish your energy.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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