Mood Boosting Behaviours: small actions that lift a low mood
Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
When your mood is low, focusing on small, manageable actions can lead to positive change. Sometimes they're activities that give us a sense of accomplishment, pleasure, or a sense of connection with others. Try experimenting with some different ways to combat low mood to replenish your energy.
Free to try · Responses are private & encrypted
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What does the Mood Boosting Behaviours Journal cover?
- One simple activity that could lift your mood today, whether it brings achievement, pleasure or connection
- When you will do it
Who is this Mood Boosting Behaviours Journal for?
Helpful if you:
😔 Feel low and have stopped doing things
🛋️ Are waiting for motivation to arrive first
🪜 Want a small, doable first step
For therapists:
Assign Mood Boosting Behaviours as a light daily entry point to behavioural activation for clients with low mood. Once the habit is established, move them to the fuller Behavioural Activation and Activity Mood Diary tools. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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