Morning Preparation: a grounded start to your day
Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
Check in with yourself and set a clear, grounded direction. A small pause now can make a big difference to the day ahead.
Free to try · Responses are private & encrypted
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What does the Morning Preparation Activity cover?
- A deep breath and a check on how you are feeling
- What you feel grateful for
- One thing you can do today that will bring you or someone else joy
Who is this Morning Preparation Activity for?
Helpful if you:
🌅 Want to start the day grounded rather than rushed
😔 Find mornings set a low tone for the whole day
🌱 Are building a daily wellbeing routine
For therapists:
Assign Morning Preparation as a daily practice, ideally paired with Evening Reflection to bookend the day. It suits clients with low mood or anxiety who benefit from a small, predictable morning routine. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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