Panic disorder involves repeated panic attacks and a growing fear of having more. Learning how panic works can help you understand what’s happening in your body and break the cycle of fear.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Clark, D. M. (1986). A cognitive approach to panic. Behaviour Research and Therapy, 24(4), 461–470. Barlow, D. H. (2002). Anxiety and Its Disorders. Guilford Press. Craske, M. G., & Barlow, D. H. (2007). Panic disorder and agoraphobia. Annual Review of Clinical Psychology, 3, 161–188.
