Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Rather than laboring about all the things that are wrong with us, what if we consider the advantages to this type of thinking. This is a great way to take challenging situations and find a more constructive or hopeful perspective. It doesn’t mean ignoring problems, it’s about focusing on what you can learn, how you can grow, or what good might come out of it.