Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Rather than laboring about all the things that are wrong with us, what if we consider the advantages to this type of thinking. This is a great way to take challenging situations and find a more constructive or hopeful perspective. It doesn’t mean ignoring problems, it’s about focusing on what you can learn, how you can grow, or what good might come out of it.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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