Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
Problems of all sizes are a part of life and can sometimes leave you feeling overwhelmed or stuck. Many people think they can't cope with problems and try to avoid them, maintaining their negative beliefs. This guided journal helps break down challenges and find practical steps to overcome them.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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