Relationship Clarification: work out what you actually feel
Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Romantic relationships can bring both joy and challenges, and it’s normal to feel conflicting emotions at times. When you’re unsure about something in your relationship - like making a big commitment, considering a separation, or deciding on a change - it can help to pause and reflect on your feelings with clarity and care.
Free to try · Responses are private & encrypted
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What does the Relationship Clarification Journal cover?
- How well your values align with your partner's
- How attentively you listen to each other
- The balance of positive and negative communication
- How the relationship fits with family and friends
- Whether you share family goals
- Attraction and compatibility
Who is this Relationship Clarification Journal for?
Helpful if you:
🤔 Feel unsure about a big decision in your relationship
💔 Are weighing up whether to stay or separate
🧭 Want to think it through calmly rather than in the heat of the moment
For therapists:
Assign Relationship Clarification when a client is facing a relationship decision, so they arrive at the session with a structured reflection rather than a swirl of feelings. Review it together with care given the sensitivity of the decision. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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