Safety Plan: know what to do when things feel unsafe
When things feel overwhelming or unsafe, having a plan can help you stay grounded and know what to do next. This plan is something you can return to when you need support.
Free to try · Responses are private & encrypted
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What does the Safety Plan Activity cover?
- Your personal warning signs that things are starting to feel difficult
- What helps you cope in the moment
- Who you can reach out to and how
- Places that feel safer or more supportive
- Clear next steps if you need urgent support
Who is this Safety Plan Activity for?
Helpful if you:
😰 Have times when things feel overwhelming or unsafe
🗺️ Want a clear plan to return to when you need it
🤝 Are building a plan together with your therapist
For therapists:
Complete the Safety Plan collaboratively in session and edit each section so it reflects the client's own warning signs, coping strategies, contacts and local crisis services. Review and update it regularly as circumstances change. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists