Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
We sometimes find it easier to remember difficult memories due to the strong emotions attached to them. Sometimes this makes it harder to remember positive memories. This exercise helps you savour and enjoy positive memories. You can savor any moment (well, most moments), even something as simple as walking to the shops or eating a meal.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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