Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
Everyone has strengths though some people struggle to identify them, and may dismiss them as ordinary. People who recognise and use their strengths tend to feel happier, have higher self-esteem, and achieve their goals more easily. This guided journal will help you see your strengths and use them to create positive change.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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