Self-As-Context

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You are more than your thoughts, feelings, and labels. This course helps you step back and notice the part of you that observes your experiences without being defined by them.

References

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and Commitment Therapy: Model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1–25. Yu, L., Norton, S., & McCracken, L. M. (2017). Change in “self-as-context” predicts outcomes in ACT. Journal of Contextual Behavioral Science, 6(2), 161–169.