Session Summary: turn your therapy takeaways into actionable goals
Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
It can be helpful after a session to summarise what was discussed. Use these guided prompts to note down the main takeaways and work them into actionable next steps.
Free to try · Responses are private & encrypted
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What does the Session Summary Journal cover?
- The main things discussed in the session
- Your key takeaways and any new insights
- Actions or homework agreed
- Anything to raise next time
Who is this Session Summary Journal for?
Helpful if you:
📝 Want to remember what happened in therapy
🔁 Forget insights between sessions
🎯 Like turning sessions into action
For therapists:
Ask clients to complete a Session Summary straight after each appointment. Reviewing it before the next session shows what landed and keeps homework on track. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Frequently asked questions
Why should I write a summary after each therapy session?
Insights from therapy fade fast. Writing down what was discussed, what you took from it and what you agreed to do keeps the session working for you all week. It also makes patterns visible over time, so you can look back and see how your thinking and your goals have changed.
When is the best time to complete it?
As soon after the session as you can, ideally the same day, while the conversation is fresh. It only takes a few minutes. Many people fill it in on the journey home or that evening, then re-read it before the next appointment.
What if I cannot remember much of the session?
That is common, especially after an emotional session. Start with how you felt and one thing that stood out, however small. Over time the habit of summarising makes you more attentive during sessions, and your therapist can help fill gaps if you bring the summary along.
Can my therapist see my session summaries?
If your therapist has assigned this journal on Offload, they can review your summaries before the next session, which shows them what landed and keeps homework on track. If you use Offload on your own, your entries stay private to your account. Fully HIPAA and GDPR compliant.
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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