Social anxiety is more than shyness - it’s a strong fear of being judged, embarrassed, or rejected in social situations. Understanding how it works can help you respond with more confidence and less avoidance.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Clark, D. M., & Wells, A. (1995). A cognitive model of social phobia. In R. Heimberg et al. (Eds.), Social Phobia: Diagnosis, Assessment, and Treatment. Guilford Press. - Influential cognitive model explaining how negative predictions and self-focused attention maintain social anxiety. Heimberg, R. G. (2002). Cognitive-behavioral therapy for social anxiety disorder: Current status and future directions. Biological Psychiatry, 51(1), 101–108. - Reviews strong evidence supporting CBT as a first-line treatment for social anxiety disorder. Mayo-Wilson, E., et al. (2014). Psychological and pharmacological interventions for social anxiety disorder in adults: A systematic review and network meta-analysis. The Lancet Psychiatry, 1(5), 368–376. - Large meta-analysis confirming CBT as one of the most effective treatments for social anxiety.
