The 8 Phases of EMDR

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EMDR follows a clear, structured process designed to keep you safe while working through difficult memories. Knowing the phases can help you feel more prepared and in control of the journey.

References

Shapiro, F. (2001). Eye Movement Desensitization and Reprocessing: Basic Principles, Protocols, and Procedures. Lee, C. W., & Cuijpers, P. (2013). A meta-analysis of the contribution of eye movements in processing emotional memories. Journal of Behavior Therapy and Experimental Psychiatry, 44(2), 231–239. American Psychiatric Association. (2017). Clinical Practice Guideline for the Treatment of Posttraumatic Stress Disorder.