Reviewed By
Stephanie Orr - Psychotherapist, MBABCP, 10+ years in the NHS and private practice
When you begin therapy, setting goals can give you direction and purpose, helping you focus on what matters most. This exercise encourages you to reflect on what you want to achieve and the changes you hope to see. Review these goals every now and then to help you track progress and celebrate your wins.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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