DBT skills are designed to be used in daily life, not just in therapy, so you can respond to challenges with more confidence and awareness.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. Guilford Press. Neacsiu, A. D., et al. (2014). Dialectical behavior therapy skills for transdiagnostic emotion dysregulation. Behaviour Research and Therapy, 59, 40–51. Stoffers-Winterling, J. M., et al. (2012). Dialectical behaviour therapy for borderline personality disorder. Cochrane Database of Systematic Reviews.
