Values Assessment

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When our actions don’t match what truly matters to us, life can start to feel unsatisfying or off track. This activity helps you explore your values, so you can focus more on what’s most important to you.

References

Hayes, Strosahl, & Wilson (1999) — Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change Wilson & Murrell (2004) — Values Work in Acceptance and Commitment Therapy (in Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition) Dahl, Plumb, Stewart, & Lundgren (2009) — The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore, and Commit to Valued Action Using Acceptance and Commitment Therapy