When our actions don’t match what truly matters to us, life can start to feel unsatisfying or off track. This activity helps you explore your values, so you can focus more on what’s most important to you.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Hayes, Strosahl, & Wilson (1999) — Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change Wilson & Murrell (2004) — Values Work in Acceptance and Commitment Therapy (in Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition) Dahl, Plumb, Stewart, & Lundgren (2009) — The Art and Science of Valuing in Psychotherapy: Helping Clients Discover, Explore, and Commit to Valued Action Using Acceptance and Commitment Therapy
