đź’ˇ Discover what truly matters to you
Your values are the things that matter most - like honesty, freedom, or connection. When you know what you care about, it’s easier to make choices that feel right. This tool will help you:
- Explore your core values
- Choose the ones that feel most meaningful
- Reflect on how to live more in line with them
Coming Soon...
Free to try · Responses are private & encrypted
Related tools
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists