Weekly Intention: point your week at what matters
Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
Set intentions for the week ahead to help you focus on what’s most important and align your actions with your values. This exercise will help you reflect and set a clear and purposeful direction for the days to come. It can be helpful to set aside a time for this each week e.g. on Sunday evenings before dinner, or Monday mornings after brushing your teeth!
Free to try · Responses are private & encrypted
Related tools
What does the Weekly Intention Journal cover?
- Your most important priorities for the week
- How they link to your values and goals
- The actions that will make them happen
- How you will check in with yourself during the week
Who is this Weekly Intention Journal for?
Helpful if you:
🧭 Want your week to reflect what matters to you
😵 Find weeks slip by without progress on what counts
📅 Like a regular planning ritual
For therapists:
Assign Weekly Intention as a Sunday or Monday routine after values or goal work, and pair it with Weekly Reflection to close the loop. It suits clients working on structure, motivation or ADHD-related planning difficulties. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists