Weekly Reflection: learn from the week you just had
Reviewed By
Donna Bottomley - Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR
Reflect on your week to recognise progress, learn from what you coped with, and reset for the days ahead. It can be helpful to set aside a regular time for this each week.
Free to try · Responses are private & encrypted
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What does the Weekly Reflection Journal cover?
- What went well this week
- What felt difficult or did not go to plan
- What you learned from the week
Who is this Weekly Reflection Journal for?
Helpful if you:
🔁 Reach the end of the week without noticing progress
😔 Dwell on what went wrong and miss what went right
📅 Like a regular moment to take stock
For therapists:
Assign Weekly Reflection as an end-of-week routine, paired with Weekly Intention. Reviewing entries before sessions shows what clients are coping with and what they are learning between appointments. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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