What Are Values?

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Values are the directions that give your life meaning. When you know what matters most to you, it becomes easier to make choices that feel more authentic and fulfilling.

References

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. Wilson, K. G., & Murrell, A. R. (2004). Values work in ACT. In S. C. Hayes et al. Mindfulness and Acceptance. Guilford Press. Gloster, A. T., et al. (2017). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 57, 1–19.