Your window of tolerance is the zone where you feel steady enough to think clearly and cope with what’s happening around you. This exercise helps you notice your own signs of overwhelm or shutdown.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Siegel, D. J. (1999). The Developing Mind. Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body. NICE (2018). Post-traumatic stress disorder (NG116).
