Window of Tolerance
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Your window of tolerance is the zone where you feel steady enough to think clearly and cope with what’s happening around you. This exercise helps you notice your own signs of overwhelm or shutdown.
References
Siegel, D. J. (1999). The Developing Mind. Ogden, P., Minton, K., & Pain, C. (2006). Trauma and the Body. NICE (2018). Post-traumatic stress disorder (NG116).