Worry Time Planners: contain worry to a time you choose
Worrying can feel constant and hard to switch off. This activity helps you set aside a specific time to deal with worries, so they take up less space during the rest of your day.
Free to try · Responses are private & encrypted
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What does the Worry Time Planners Activity cover?
- When you will have your worry time
- Where you will have it
- What you will do during it
- The worries that have been showing up recently, and a phrase to postpone them until worry time
Who is this Worry Time Planners Activity for?
Helpful if you:
🌀 Find worry runs all day and is hard to switch off
🌙 Lie awake worrying
📅 Want to contain worry to a set time
For therapists:
Assign the Worry Time Planner for generalised worry, alongside the Worry Tree. Agree the time and place in session and review how postponing worries went at the next appointment. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Borkovec, T. D., et al. (1983). Stimulus control treatment for worry. Wells, A. (2009). Metacognitive Therapy for Anxiety and Depression. Hirsch, C. R., & Mathews, A. (2012). A cognitive model of pathological worry. Behaviour Research and Therapy.
