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Interested in affordable therapy?

From £39/session

Simple and affordable therapy, access to 100+ science backed tools and a personalised care plan to build all the mental resilience you’ll need 💪

Easily message your client and update their care plan with new exercises. Includes Catastrophic Thinking and Challenging Assumptions.
digital therapy tools for CBT therapists
digital therapy tools for CBT therapists
digital therapy tools for CBT therapists

Access affordable therapists and get your personalised care plan

Affordable therapy at your fingertips - to help you manage your thoughts and emotions.

A mobile app screen with mood icons, an upcoming session with Elaine Benes, and sections for 'Analyse A Thought' and 'Assertive Communication' care plans.

Evidence-based resources, tools and guidance to improve your mental health

Discover 100+ science-backed tools and insights

CBT tools and exercises
Mobile app interface showing a care plan by Elaine Benes. It includes four modules: 'Analyse A Thought,' 'Assertive Communication,' 'Analyse An Emotion,' and 'First Session Prep,' each with view counts. Illustrated icons represent each module.

A care plan as unique as you, designed to support your progress.

Receive a personalised care plan

Connect to your existing therapist

Illustration of two plugs connecting at the top, symbolizing connection. Below, text reads "Connect your therapist" with options to enter a connection code or continue. Includes three profile images of people.

You can also seamlessly connect and communicate with your existing therapist to stay on track with your progress.

understand your moods

Gain insights into your behavior patterns and spot your moods before they overwhelm you.

Understand your moods