Offload therapy worksheets
Offload is for mental health professionals

Tried & tested by 100s of mental health professionals

Replace Therapy Worksheets with Tools Clients Actually Complete

Offload helps CBT, ACT and DBT therapists manage between-session work digitally, so you spend less time chasing homework and more time focusing on therapy.

Watch a 2 min demo of Offload in action

How it works

Assign exercises in seconds

Choose from a library of customisable CBT, ACT and DBT exercises

Assign tool to clients in one click on Offload therapy tools

Free client companion app on Offload therapy tools

Client companion app

No PDFs, no lost worksheets - clients complete your exercises in the client app.

See your clients entries in Offload therapy tools

Review responses

Client entries appear in your dashboard so you can see patterns and progress.

Why therapists use Offload

Clients actually complete the work

Interactive exercises are easier to engage with than paper worksheets.

Everything in one place

Assign exercises, review responses and track progress without juggling emails or documents.

Better insight between sessions

Understand what clients are experiencing before you walk into the session.

HIPAA & GDPR
Compliant

Offload is HIPAA and GDPR compliant

Built for real therapy practice

Already being used by therapists in private practice.

Offload is designed to support real CBT, ACT and DBT workflows, with secure handling of client data and compliance with HIPAA and GDPR standards.

Fully customisable
tools

Offload therapy tools are fully customisable

Free client
companion app

Offload therapy tools have a free client companion app

“I love it.”
Dr McEwan, NHS

Dr. Megan McEwan sharing her positive experience with Offload
Free therapy tools

You’ll receive

30-day free trial

Lifetime discounted pricing

Ability to shape the platform with early feedback

Interactive CBT tools

Become a founding member

We’re currently opening Offload to a small group of Founding Members.

Try Offload with your clients

30-day free trial. Cancel anytime.

Secure by design

Offload is designed to be HIPAA and GDPR compliant, with encrypted client data and secure handling of sensitive information.

Offload therapy tools are HIPAA compliant

HIPAA Compliant

Your data is protected by the most rigorous health privacy standards in the U.S. and Canada.

Offload therapy tools are GDPR compliant

Your data is protected under strict European privacy standards, including the General Data Protection Regulation.

GDPR Compliant

Offload tools product is data encrypted

Data Encryption

Data is encrypted during transmission using TLS 1.2+ and at rest with AES-256. Client data is stored with anonymised identifiers,

Our Story

Abstract blue shape with black curved lines.

Created by friends, Edwin & Vicente

Edwin experienced therapy first-hand and saw how powerful it could be. But he also felt the friction around it. Paper worksheets that got lost. PDFs that never got opened. Insights that stayed in the therapy room instead of carrying into everyday life.

With a background in heathtech, he knew the tools themselves weren’t the problem - it was how they were delivered. He set out to build something that kept the science, but removed the friction.

Vicente is an experienced BACP-registered psychotherapist and founder of Navío Counselling. In his practise he saw the same challenges from the therapist’s side. Vicente is refining Offload's approach and features, helping save time for therapist and improve therapy tool completion between sessions.

Bringing together lived experience and clinical insight, they created Offload to make therapy tools easier to use, more engaging, and more insightful for both therapists and clients.

💫 Our Mission

To make mental health tools more accessible and approachable for everyone 🌿.

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Meet our therapy tool reviewers

Throughout development, we’ve worked with 40+ therapists, from NHS counselling psychologists to private practitioners, to understand the real challenges they face and ensure every tool on Offload is practical, relevant and evidence-aligned.

Meet some of the reviewers:

Dr. Harriet Mellotte endorsing Offload
Dr Lizzie Leahy Offload
Donna Bottomley CBT therapist Offload
Stephanie Orr Offload

Dr Harriet Mellotte
Clinical Psychologist, CBT & EMDR Therapist, NHS and Private Practice

Dr Lizzie Leahy
Clinical Psychologist, CBT Therapist, NHS and Private Practice

Donna Maria Bottomley
Psychotherapist, MBABCP accredited, 10+ years in CBT and EMDR

Stephanie Orr
Psychotherapist, MBABCP, 10+ years in the NHS and private practice

Try Offload Today

If you're a therapist interested in digital therapy tools that could reduce your workload and improve your client engagement, We invite you to explore Offload. You can add a client and try the platform completely free.

We're building this platform with therapist input every step of the way, and your feedback is invaluable in making these therapy tools better for everyone.

Let's work together to make mental health resources more accessible and approachable for everyone.

Warm regards, Edwin & Vicente

Interactive CBT tools
Free therapy tools

 Frequently asked questions

  • Offload offers a growing library of 200+ interactive therapy tools, worksheets, journals, videos, assessments and more. All tools are grounded in evidence-based therapeutic approaches.

  • Offload’s tools are interactive, trackable, and designed for real engagement — not just downloads. Clients complete exercises in a dynamic format, while therapists can see client responses and monitor progress with ease. No printing, scanning, or email attachments needed.

  • Therapists tell us the platform helps them save time, deepen client engagement, and bring more structure into sessions. It’s especially helpful for CBT-based work and for keeping therapy going between appointments.

  • Yes. You can choose from the library of tools and tailor content to suit each client’s needs. This flexibility supports individualised care and better outcomes.

  • Clients access a simple companion app where they can complete exercises, reflect on insights, and stay engaged with therapy. It’s secure, designed to feel helpful and approachable - like a supportive extension of therapy.

  • Yes. The tools are fully customisable - you can tailor the wording, add or remove steps, include video and shape everything to reflect your own voice and approach.

  • Yes. We prioritise security and compliance, with encrypted data storage, secure logins, and full GDPR and HIPAA readiness.

  • Yes, if you're a clinic or group practice, reach out here — we’d love to hear from you.

  • Absolutely. The therapist dashboard gives you a clear view of completed tools, progress trends, and client insights — helping you guide sessions more effectively.

  • Yes, you can try the platform free, no card required, and see how it works with one client before committing.

  • Very. Most therapists are up and running in under 10 minutes. Just sign up, invite a client, and start assigning tools — no tech skills needed.

  • You’ll get friendly email and chat support, regular updates based on therapist feedback, and a team that truly cares about making therapy more effective and accessible.

Clients who engage with therapy tools experience a 25% improvement in clinical outcomes 🔥

Dr. Megan McEwan sharing her positive experience with Offload

Dr Megan McEwan
NHS Counselling Psychologist, BABCP
⭐⭐⭐⭐⭐

“I love it and especially like the psycho education - I often find clients forget, so its useful they can access it at any time.”

Interactive CBT tools
interactive CBT exercises platform

Get in touch: edwin@offloadweb.com