10-Minute 4-7-8 Calm Breathing: a guided practice to relax your body and mind
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What does the 10-Min 4-7-8 Calm Breathing Video cover?
A guided ten-minute practice of 4-7-8 breathing: breathing in for four counts, holding for seven and breathing out for eight, to slow the breath, settle the nervous system and ease anxiety or tension.
Who is this 10-Min 4-7-8 Calm Breathing Video for?
Helpful if you:
😰 Feel anxious, tense or wound up
🌙 Struggle to settle at bedtime
🌬️ Want a simple breathing technique you can use anywhere
For therapists:
Assign this video as a daily relaxation practice for clients with anxiety, panic or sleep difficulties, and encourage them to use it in the moment when tension builds. Check in on how it is going at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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