5-Minute 4-7-8 Calm Breathing: a quick guided reset
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What does the 5-Min 4-7-8 Calm Breathing Video cover?
A guided five-minute practice of 4-7-8 breathing: breathing in for four counts, holding for seven and breathing out for eight, to slow the breath and settle anxiety or tension in just a few minutes.
Who is this 5-Min 4-7-8 Calm Breathing Video for?
Helpful if you:
😰 Feel anxious, tense or wound up
⏱️ Have only a few minutes to reset
🌬️ Want a breathing technique you can use anywhere
For therapists:
Assign this video as a quick in-the-moment regulation skill for clients with anxiety or panic, and as a daily practice before stepping up to the ten-minute version. Check in on how it is going at the next session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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