Acceptance and Change: hold both at once, the DBT way
This journal helps you move towards accepting yourself or the situation as it is, while still making room for change.
Free to try · Responses are private & encrypted
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What does the Acceptance And Change Journal cover?
- A situation that feels hard to accept or change
- What feels hard to accept and why
- What is within your control to change or influence
- What you need to accept for now
- A small action towards change that honours your needs
Who is this Acceptance And Change Journal for?
Helpful if you:
🥊 Are stuck fighting a situation you cannot change
🤔 Cannot tell what to accept and what to work on
⚖️ Want to hold both acceptance and change at once
For therapists:
Assign Acceptance and Change as DBT dialectics homework when a client is stuck between fighting and giving up. Reviewing the control and acceptance split in session supports radical acceptance and problem-solving work. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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