Activity Mood Diary: notice which activities lift your mood
What you do can shape how you feel. This activity helps you notice which activities lift your mood, even slightly, so you can do more of what helps.
Free to try · Responses are private & encrypted
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What does the Activity Mood Diary Activity cover?
- The activity you did
- How you felt before it
- How you felt after it
- How enjoyable it was
- Which activities seem to help your mood, even a little
Who is this Activity Mood Diary Activity for?
Helpful if you:
😔 Feel low and have stopped doing things
📈 Want to find out which activities actually help
🪜 Are ready to build up small steps
For therapists:
Assign the Activity Mood Diary as the core monitoring tool for behavioural activation. Reviewing before and after ratings in session shows which activities to schedule more of and builds the case against inactivity. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Beck, A. T. (1979). Cognitive Therapy of Depression. Lewinsohn, P. M. (1974). A behavioral approach to depression. Martell, C. R., Dimidjian, S., & Herman-Dunn, R. (2010). Behavioral Activation for Depression.
