📅 Feel better by doing what matters to you.
When we feel low or stuck, we often stop doing the things that bring us joy or meaning - even small things. This planner helps you gently reconnect with those activities. You can:
- Plan simple, feel-good activities to boost motivation
- Track what you do each day
- See how different activities affect your mood
Spot patterns and build habits that lift you up
Coming soon...
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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