Building Healthy Relationships

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9 views Mini Course

Introducing DBT interpersonal skills - practical tools to help you communicate clearly, set boundaries, and build relationships that feel respectful and supportive.

References

Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. Guilford Press. Neacsiu, A. D., et al. (2010). Dialectical behavior therapy skills use as a mediator of the relationship between DBT and clinical outcomes. Behaviour Research and Therapy, 48(9), 832–839. Holt-Lunstad, J., et al. (2010). Social relationships and mortality risk: A meta-analytic review. PLoS Medicine, 7(7), e1000316.