CBT

Introduction to CBT

What is CBT?

75 views Mini Course

What Are Automatic Thoughts?

117 views Mini Course

Cognitive Distortions

543 views Mini Course

Challenging Negative Thoughts

75 views Mini Course

Exposure Therapy for Anxiety

70 views Mini Course

Behavioural Activation

28 views Mini Course

Core Beliefs

17 views Mini Course

Cognitive Distortions

Catastrophising

27 views Mini Course

All-or-Nothing Thinking

35 views Mini Course

Emotional Reasoning

18 views Mini Course

Magnification of the Negative

21 views Mini Course

Minimisation of the Positive

7 views Mini Course

Jumping to Conclusions

7 views Mini Course

Fortune Telling

8 views Mini Course

Mind Reading

7 views Mini Course

Self Blaming

7 views Mini Course

Overgeneralising

6 views Mini Course

What’s missing? Add any ideas for new content or tools you’d like to see.

Thought Journals

Thought Record

424 views Journal

Quick Thought Record

65 views Journal

Developing Self-care

90 views Journal

Examining The Evidence

82 views Journal

Positive Reframing

52 views Journal

Decatastrophise

13 views Journal

How Would You Treat A Friend

72 views Journal

Emotion Journals

Analyse An Emotion

99 views Journal

Managing Triggers

24 views Journal

Using Distractions to Cope

9 views Journal

Managing Stress

16 views Journal

Loving Kindness

25 views Journal

Understanding Happiness

6 views Journal

Progression Journals

Set A Goal

10 views Journal

Build A SMART Goal

17 views Journal

Problem Solving

38 views Activity

Values Check-in

11 views Journal

Mood Boosting Behaviours

7 views Journal

Developing Self-care

90 views Journal

Behavioural Experiment

46 views Activity

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.