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CBT

CBT tools to cover every core technique - from thought records to behavioural experiments - in one place.

Introduction to CBT

What Are Automatic Thoughts?

143 views Mini Course

Cognitive Distortions

728 views Mini Course

Challenging Negative Thoughts

94 views Mini Course

Exposure Therapy for Anxiety Disorders

108 views Mini Course

Behavioural Activation

46 views Mini Course

Core Beliefs

22 views Mini Course

What is CBT?

89 views Mini Course

Cognitive Distortions

Catastrophising

39 views Mini Course

All-or-Nothing Thinking

57 views Mini Course

Emotional Reasoning

36 views Mini Course

Magnification of the Negative

33 views Mini Course

Minimisation of the Positive

17 views Mini Course

Jumping to Conclusions

22 views Mini Course

Fortune Telling

18 views Mini Course

Mind Reading

19 views Mini Course

Self Blaming

24 views Mini Course

Overgeneralising

16 views Mini Course
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Thought Journals

How Would You Treat A Friend

85 views Journal

Quick Thought Record

78 views Journal

Decatastrophise

27 views Journal

Positive Reframing

97 views Journal

Examining The Evidence

118 views Journal

Developing Self-care

116 views Journal

Thought Record

671 views Journal

Emotion Journals

Analyse An Emotion

127 views Journal

Managing Triggers

36 views Journal

Using Distractions to Cope

19 views Journal

Managing Stress

32 views Journal

Loving Kindness

35 views Journal

Understanding Happiness

20 views Journal

Progression Journals

Mood Boosting Behaviours

17 views Journal

Set A Goal

25 views Journal

Build A SMART Goal

31 views Journal

Values Check-in

18 views Journal

Behavioural Experiment

66 views Activity

Problem Solving

48 views Activity

Developing Self-care

116 views Journal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All CBT tools

  • Introduction to CBT
  • What Are Automatic Thoughts?
  • Cognitive Distortions
  • Challenging Negative Thoughts
  • Exposure Therapy for Anxiety Disorders
  • Behavioural Activation
  • Core Beliefs
  • What is CBT?
  • Cognitive Distortions
  • Catastrophising
  • All-or-Nothing Thinking
  • Emotional Reasoning
  • Magnification of the Negative
  • Minimisation of the Positive
  • Jumping to Conclusions
  • Fortune Telling
  • Mind Reading
  • Self Blaming
  • Overgeneralising
  • Thought Journals
  • How Would You Treat A Friend
  • Quick Thought Record
  • Decatastrophise
  • Positive Reframing
  • Examining The Evidence
  • Developing Self-care
  • Thought Record
  • Emotion Journals
  • Analyse An Emotion
  • Managing Triggers
  • Using Distractions to Cope
  • Managing Stress
  • Loving Kindness
  • Understanding Happiness
  • Progression Journals
  • Mood Boosting Behaviours
  • Set A Goal
  • Build A SMART Goal
  • Values Check-in
  • Behavioural Experiment
  • Problem Solving