CBT
CBT tools to cover every core technique - from thought records to behavioural experiments - in one place.
Introduction to CBT
Cognitive Distortions
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Thought Journals
Emotion Journals
Progression Journals
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.