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CBT

CBT tools to cover every core technique - from thought records to behavioural experiments - in one place.

Introduction to CBT

What Are Automatic Thoughts?

166 views Mini Course

Cognitive Distortions

755 views Mini Course

Challenging Negative Thoughts

113 views Mini Course

Exposure Therapy for Anxiety Disorders

129 views Mini Course

Behavioural Activation

66 views Mini Course

Core Beliefs

32 views Mini Course

What is CBT?

100 views Mini Course

Cognitive Distortions

Catastrophising

50 views Mini Course

All-or-Nothing Thinking

69 views Mini Course

Emotional Reasoning

47 views Mini Course

Magnification of the Negative

38 views Mini Course

Minimisation of the Positive

25 views Mini Course

Jumping to Conclusions

28 views Mini Course

Fortune Telling

36 views Mini Course

Mind Reading

23 views Mini Course

Self Blaming

40 views Mini Course

Overgeneralising

20 views Mini Course
What’s missing? Add any ideas for new content or tools you’d like to see.

Thought Journals

How Would You Treat A Friend

93 views Journal

Quick Thought Record

92 views Journal

Decatastrophise

37 views Journal

Positive Reframing

111 views Journal

Examining The Evidence

134 views Journal

Developing Self-care

122 views Journal

Thought Record

703 views Journal

Emotion Journals

Analyse An Emotion

146 views Journal

Managing Triggers

50 views Journal

Using Distractions to Cope

24 views Journal

Managing Stress

45 views Journal

Loving Kindness

47 views Journal

Understanding Happiness

30 views Journal

Progression Journals

Mood Boosting Behaviours

24 views Journal

Set A Goal

39 views Journal

Build A SMART Goal

46 views Journal

Values Check-in

28 views Journal

Behavioural Experiment

87 views Activity

Problem Solving

58 views Activity

Developing Self-care

122 views Journal
🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.
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All CBT tools

  • Introduction to CBT
  • What Are Automatic Thoughts?
  • Cognitive Distortions
  • Challenging Negative Thoughts
  • Exposure Therapy for Anxiety Disorders
  • Behavioural Activation
  • Core Beliefs
  • What is CBT?
  • Cognitive Distortions
  • Catastrophising
  • All-or-Nothing Thinking
  • Emotional Reasoning
  • Magnification of the Negative
  • Minimisation of the Positive
  • Jumping to Conclusions
  • Fortune Telling
  • Mind Reading
  • Self Blaming
  • Overgeneralising
  • Thought Journals
  • How Would You Treat A Friend
  • Quick Thought Record
  • Decatastrophise
  • Positive Reframing
  • Examining The Evidence
  • Developing Self-care
  • Thought Record
  • Emotion Journals
  • Analyse An Emotion
  • Managing Triggers
  • Using Distractions to Cope
  • Managing Stress
  • Loving Kindness
  • Understanding Happiness
  • Progression Journals
  • Mood Boosting Behaviours
  • Set A Goal
  • Build A SMART Goal
  • Values Check-in
  • Behavioural Experiment
  • Problem Solving