Committed action means taking small, meaningful steps guided by your values, even when it feels uncomfortable. It is about building a life that reflects what matters to you, one action at a time.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. Wilson, K. G., & Murrell, A. R. (2004). Values work in ACT. In S. C. Hayes et al. Mindfulness and Acceptance. Guilford Press. Gloster, A. T., et al. (2017). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 57, 1–19.
