Committed Action

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Committed action means taking small, meaningful steps guided by your values, even when it feels uncomfortable. It is about building a life that reflects what matters to you, one action at a time.

References

Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press. Wilson, K. G., & Murrell, A. R. (2004). Values work in ACT. In S. C. Hayes et al. Mindfulness and Acceptance. Guilford Press. Gloster, A. T., et al. (2017). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 57, 1–19.