Life can feel like a constant balancing act, but if you often find yourself late, disorganised, or overwhelmed by everyday responsibilities, adult ADHD may be playing a role.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Barkley, R. A., Murphy, K. R., & Fischer, M. (2008). ADHD in Adults: What the Science Says. Guilford Press. – Foundational work on how ADHD presents in adulthood, including attention regulation, executive functioning, and daily-life impact. Kessler, R. C., Adler, L., Barkley, R., et al. (2006). The prevalence and correlates of adult ADHD in the United States. American Journal of Psychiatry, 163(4), 716–723. – Demonstrates that ADHD commonly persists into adulthood and significantly affects work, relationships, and functioning. Brown, T. E. (2013). A New Understanding of ADHD in Children and Adults: Executive Function Impairments. Routledge. – Supports the explanation of ADHD as an executive-function and brain-based condition rather than a willpower problem.
