Procrastination is the habit of putting things off, even when you know they matter. Understanding why it happens can help you respond to it with more awareness and less self-blame.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Steel, P. (2007). The nature of procrastination. Psychological Bulletin, 133(1), 65–94. Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and health. Journal of Behavioral Medicine, 36(1), 1–13. Tice, D. M., & Baumeister, R. F. (1997). Longitudinal study of procrastination. Psychological Science, 8(6), 454–458.
