EMDR

EMDR resources to help you understand and prepare for trauma therapy between sessions.

Understanding EMDR

What is EMDR?

3 views Video

EMDR Explained

21 views Mini Course

How Trauma Affects You

12 views Mini Course

The 8 Phases of EMDR

13 views Mini Course

Window of Tolerance

11 views Mini Course

EMDR Journals

The 5-4-3-2-1 Method

7 views Journal

Your Safe Place

5 views Journal

Container Exercise

6 views Journal

What’s missing? Add any ideas for new content or tools you’d like to see.

🙌 Our mission is to make mental health tools accessible and approachable for everyone.The materials on Offload are for educational and informational purposes. They are designed to support, not replace, professional therapy or counselling.