Perfectionism can sometimes feel helpful, but it can also create pressure and hold things up. Reflecting on how it shows up can help you find a more balanced way forward.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Frost, R. O., et al. (1990). The dimensions of perfectionism. Cognitive Therapy and Research, 14(5), 449–468. - Identifies different types of perfectionism and their links to distress. Egan, S. J., Wade, T. D., & Shafran, R. (2011). Perfectionism as a transdiagnostic process. Clinical Psychology Review, 31(2), 203–212. - Shows perfectionism plays a role across many mental health difficulties. Shafran, R., Cooper, Z., & Fairburn, C. G. (2002). Clinical perfectionism. Behaviour Research and Therapy, 40(7), 773–791. - Explains how perfectionism can maintain stress and avoidance.
