Procrastination often isn’t about laziness, it’s about what’s going on underneath the delay. Taking time to reflect can help you understand the pattern and respond differently next time.
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Steel, P. (2007). The nature of procrastination: A meta-analytic and theoretical review. Psychological Bulletin, 133(1), 65–94. - Landmark meta-analysis showing procrastination is strongly linked to emotion regulation, not just poor time management. Sirois, F. M., & Pychyl, T. A. (2013). Procrastination and the priority of short-term mood regulation. European Psychologist, 18(4), 255–262. - Demonstrates that procrastination is often driven by avoiding uncomfortable feelings. Tice, D. M., & Baumeister, R. F. (1997). Longitudinal study of procrastination, performance, stress, and health. Psychological Science, 8(6), 454–458. - Shows procrastination reduces performance and increases stress over time.
