Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Sometimes, important things go unsaid in relationships. Perhaps because they end suddenly or it feels too difficult or risky to be completely honest. Over time, unspoken feelings can build up, leading to resentment or hurt. Writing a letter you’ll never send is a helpful way to explore and process these emotions.