Reviewed By
Munet Samra - Psychotherapist, MBABCP, 10+ years in Cognitive Behavioural Therapy (CBT)
Sometimes, important things go unsaid in relationships. Perhaps because they end suddenly or it feels too difficult or risky to be completely honest. Over time, unspoken feelings can build up, leading to resentment or hurt. Writing a letter you’ll never send is a helpful way to explore and process these emotions.
Free to try · Responses are private & encrypted
Related tools
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapists