Reframe Negative Thoughts: a short video on shifting perspective
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What does the Reframe Negative Thoughts Video cover?
A short animated guide to reframing: catching a negative thought, questioning whether it is accurate or useful, and finding a more balanced way of seeing the same situation.
Who is this Reframe Negative Thoughts Video for?
Helpful if you:
💭 Get stuck on negative thoughts
🔄 Want a quick method for seeing things differently
🎬 Prefer a short video to a worksheet
For therapists:
Share this video before assigning the Positive Reframing or Quick Thought Record journals, so clients understand the idea of reframing before they practise it. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
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