Low self-esteem can improve with the right support. Approaches like CBT and ACT offer practical ways to challenge harsh self-beliefs, face avoided situations, and build a more balanced sense of self.
Free to try · Responses are private & encrypted
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Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
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Assign this therapy tool and 200+ other interactive tools directly to your clients. Build personalised care plans, customise tools, and review client responses before sessions. HIPAA and GDPR compliant.
Explore Offload for therapistsReferences
Fennell, M. J. V. (1997). Low self-esteem: A cognitive perspective. Behavioural and Cognitive Psychotherapy, 25(1), 1–26. Kolubinski, D. C., et al. (2018). Cognitive behavioral therapy for low self-esteem: A systematic review and meta-analysis. Cognitive Therapy and Research, 42(6), 703–722. Sowislo, J. F., & Orth, U. (2013). Does low self-esteem predict depression and anxiety? Psychological Bulletin, 139(1), 213–240.
