What are Thought Records?: a short explainer video
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What does the What are Thought Records? Video cover?
A short animated explanation of thought records: what they are, why writing thoughts down helps, and how the columns walk you from a situation and automatic thought to a more balanced view.
Who is this What are Thought Records? Video for?
Helpful if you:
🆕 Have been asked to do a thought record and are not sure what it is
💭 Want to understand the method before trying it
🎬 Prefer a quick visual explanation
For therapists:
Share this video before assigning the Thought Record or Quick Thought Record journals so clients understand the purpose of each column. Assign it directly through Offload and follow up in session. Fully HIPAA and GDPR compliant.
Dr Harriet Mellotte
Clinical Psychologist & CBT Therapist, BABCP
“Offload is a fantastic resource for both clients and therapists. The world of CBT has been lacking an app which enables the sharing of CBT worksheets and homework tasks between clients and therapists, but Offload completely does this, making the service we offer more professional and the benefits to clients greater.”
Are you a therapist?
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