What Is DBT?

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DBT (Dialectical Behaviour Therapy) is a practical therapy approach that helps you manage intense emotions and build healthier relationships, while balancing acceptance with meaningful change.

References

Linehan, M. M. (1993). Cognitive-Behavioral Treatment of Borderline Personality Disorder. Guilford Press. Stoffers-Winterling, J. M., et al. (2012). Dialectical behaviour therapy for borderline personality disorder. Cochrane Database of Systematic Reviews. Neacsiu, A. D., et al. (2014). Dialectical behavior therapy skills for transdiagnostic emotion dysregulation. Behaviour Research and Therapy, 59, 40–51.